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Melatonin, a hormone often connected with sleep, holds mysterious secrets that experts are eagerly uncovering. Generated in the pineal gland, melatonin's role extends beyond influencing our circadian rhythm. Recent studies indicate that it displays powerful beneficial properties, maybe fighting cellular damage and promoting overall health. From its

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Melatonin, a hormone often connected with sleep, holds mysterious secrets that researchers are eagerly investigating. Produced in the pineal gland, melatonin's role extends beyond influencing our circadian rhythm. Recent studies indicate that it exhibits powerful beneficial properties, maybe combating cellular damage and promoting overall health. F